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Quick Fit

Making 5 Minutes of Fitness Count

Making 5 Minutes of Fitness Count

by Beth Learn Leave a Comment

Doing a few exercises for 5 minutes with excellent form and attention to details like breathing and alignment will do MORE GOOD for you over a longer period of consistency than doing a bunch more stuff for 20 minutes with terrible technique and alignment. So let me ‘splain, Luci!

Filed Under: Fitness, Quick Fit

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