We tend to think of total fitness as just being about our physical shape. but although I am a core fitness specialist with Fit2B, I do my best to teach about our overall wholeness and how each of these six dimensions of wellness affects each other: Physical, mental, environmental, social, emotional, and spiritual. As a fitness professional, I have been noticing subtle differences… Read More
Doing a few exercises for 5 minutes with excellent form and attention to details like breathing and alignment will do MORE GOOD for you over a longer period of consistency than doing a bunch more stuff for 20 minutes with terrible technique and alignment. So let me ‘splain, Luci!
It gets lost in all the hype and hullaballoo of shredding workouts and blasting buttocks routines, this simple breath… But isn’t that where life began?