We tend to think of total fitness as just being about our physical shape. but although I am a core fitness specialist with Fit2B, I do my best to teach about our overall wholeness and how each of these six dimensions of wellness affects each other: Physical, mental, environmental, social, emotional, and spiritual. As a fitness professional, I have been noticing subtle differences… Read More
About Beth Learn
The founder and CEO of Fit2B® which provides TummySafe™ fitness for those with history diastasis recti and other abdominal traumas, Beth is also the mother of two wildlings and the wife of a handy Montana man. Her family lives on a 7-acre homestead in the Pacific Northwest where she starts each day with cup of coffee before doing barn chores in her bathrobe. It's an honor to have Beth as a contributing write for Adornabelle, and we invite you to send her your questions about core health, pregnancy, fitness... and maybe even goats. She loves goats!
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