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Beth Learn

Adornabelle’s Guide to a Healthy, Whole Christmas

Adornabelle’s Guide to a Healthy, Whole Christmas

by Beth Learn Leave a Comment

We tend to think of total fitness as just being about our physical shape. but although I am a core fitness specialist with Fit2B, I do my best to teach about our overall wholeness and how each of these six dimensions of wellness affects each other: Physical, mental, environmental, social, emotional, and spiritual. As a fitness professional, I have been noticing subtle differences… Read More

About Beth Learn

The founder and CEO of Fit2B® which provides TummySafe™ fitness for those with history diastasis recti and other abdominal traumas, Beth is also the mother of two wildlings and the wife of a handy Montana man. Her family lives on a 7-acre homestead in the Pacific Northwest where she starts each day with cup of coffee before doing barn chores in her bathrobe. It's an honor to have Beth as a contributing write for Adornabelle, and we invite you to send her your questions about core health, pregnancy, fitness... and maybe even goats. She loves goats!

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Filed Under: Fitness Tagged With: Gift Guides

Making 5 Minutes of Fitness Count

Making 5 Minutes of Fitness Count

by Beth Learn Leave a Comment

Doing a few exercises for 5 minutes with excellent form and attention to details like breathing and alignment will do MORE GOOD for you over a longer period of consistency than doing a bunch more stuff for 20 minutes with terrible technique and alignment. So let me ‘splain, Luci!

About Beth Learn

The founder and CEO of Fit2B® which provides TummySafe™ fitness for those with history diastasis recti and other abdominal traumas, Beth is also the mother of two wildlings and the wife of a handy Montana man. Her family lives on a 7-acre homestead in the Pacific Northwest where she starts each day with cup of coffee before doing barn chores in her bathrobe. It's an honor to have Beth as a contributing write for Adornabelle, and we invite you to send her your questions about core health, pregnancy, fitness... and maybe even goats. She loves goats!

  • Web
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  • More Posts (3)

Filed Under: Fitness, Quick Fit

The Basic Beauty of the Core Breath

The Basic Beauty of the Core Breath

by Beth Learn 16 Comments

It gets lost in all the hype and hullaballoo of shredding workouts and blasting buttocks routines, this simple breath… But isn’t that where life began?

About Beth Learn

The founder and CEO of Fit2B® which provides TummySafe™ fitness for those with history diastasis recti and other abdominal traumas, Beth is also the mother of two wildlings and the wife of a handy Montana man. Her family lives on a 7-acre homestead in the Pacific Northwest where she starts each day with cup of coffee before doing barn chores in her bathrobe. It's an honor to have Beth as a contributing write for Adornabelle, and we invite you to send her your questions about core health, pregnancy, fitness... and maybe even goats. She loves goats!

  • Web
  • |
  • Twitter
  • |
  • Facebook
  • |
  • More Posts (3)

Filed Under: Fitness

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